This is the beginning of loving yourself. Welcome to our Space.
Life is always ready to deal you a crushing blow, but how you respond is truly what allows you to live with a sense of freedom and purpose.
Maybe you’re feeling stuck in your current position or the burnout level is starting to truly reach maximum capacity. There is no need to continue being so hard on yourself just because you currently have too much on your plate.
Let’s get rid of the inner critic that is keeping you from reaching your highest potential and achieving your greatest success!
My most valued clients usually fall into one or more of the four categories below:
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People Pleasing
You want to please your boss, spouse, family, and friends.
You struggle with setting healthy boundaries.
You want to feel seen and heard.
You find it difficult to tell people No.
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Highly Sensitive
You think and feel emotions deeply.
You feel overwhelmed in crowded spaces.
Your mood is affected by the people around you.
You have trouble regulating your emotions.
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Perfectionism
You procrastinate frequently.
You have an extreme fear of failure.
You are a harsh inner critic.
You struggle making decisions.
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Overthinking
Your mind is always working overtime, leaving you feeling exhausted.
You wish you could turn off your mind and unplug from what’s happening around you.
You over-analyze every conversation and interaction with other people.
You create problems in your head.
If you can relate to any of the descriptions, I welcome the opportunity to connect. I’m greatly encouraged that together, we can push past these limiting barriers to help you create a life where you always feel in control and work to become your true self!
Trust me, I know you often feel torn between what current experiences are taking over your life and the future goals you wish to achieve once you break away from burdening stressors.
I completely understand that you struggle with setting healthy boundaries with others which often leads to you saying 'yes' when you really want to say 'no'. This can stem from the fact that you live in a world of doubt surrounded by the crippling fear that no one will love you for who you are. Maybe you’re more afraid of the criticisms your own heart brings rather than what is actually said by others.
Despite the overwhelmingly thoughts constantly running through your mind, you care deeply about others’ emotions and consistently neglect your own to ensure everyone else’s needs are met.
Let’s free you from the paralyzing thoughts constantly racing through your mind at warp speed.
Your successful mental health journey starts today!
Together, we will help you take control of your true self. You will feel whole again once you’re finally free from guilt, shame, and worry.
Therapy helps you trust yourself and brings your darkest thoughts to the light. By saying your feelings out loud, you reclaim your power and become the truly authentic version of yourself.
Hi I’m Cathy
First, I want to Welcome you to our Space. Secondly, I want you to know that you deserve to be listened to and respected for the unique qualities you bring to the world. Feel free to explore the website to learn more about me and the services that are offered to assist you in your journey. Most of your answers to any specific business and logistic questions are located in FAQs.